Media
Here are some of my published articles for you to read and enjoy.
3 Steps To Success - As seen in Fitness First Magazine, The Sexy Summer Issue, Nov/Dec 2011, pp. 30-34.
Are you still trying to shed your excess weight but can't seem to budge it? Here are three steps to help you successfully shed those unwanted kilos. There is so much information available nowadays, regarding different ways to lose weight, which is fantastic; however, we all have our own specific and unique way of eating and exercising that is ours and ours only.
read the article >>I Used To Be So Thin - As seen in Oxygen Fitness Magazine - Spring Into A Hot Body Plan/Brain Foods/Ultimate Arms, Oct/Nov 2011, Issue No. 49, pages 92-94.
You used to be committed to eating clean and saying no to junk food but lately you’ve found it too hard to not eat those foods that you know you shouldn’t be eating. What’s going on? Where do you go from here?
read the article >>Why Isn't My Diet Working? - As seen in Oxygen Fitness Magazine, Aug/Sept 2011, Issue No. 47, pages 86-88.
It can be confronting and challenging when your former weight-loss tactics just don’t reap the rewards they used to. Feeling like you can’t change your body in the way you want can wear away at your confidence and cause you to feel vulnerable and insecure.
read the article >>Size Does Matter - As seen in Fitness First Magazine, The Biggest Issue EVER! Sept/Oct 2011, pages 54-55.
It’s true. Size matters. If you have a desire to get ‘big’ then you’re not alone. Most men feel this way and it’s perfectly normal and natural. But what happens when you are not naturally big?
read the article >>I Used To Be Thin - As seen in Oxygen Fitness Magazine, Oct/Nov 2011, Issue No. 49, pages 92-94.
It can feel torturous to your soul when you feel that your body isn’t looking too good - especially when you used to look and feel great! Before, the heads would turn and compliments abounded but now you feel embarrassed and ashamed.
read the article >>When Exercise Becomes Everything - As seen in Oxygen Fitness Magazine, June/July 2011, Issue No. 46, pages 92-94.
Does the thought of not being able to exercise scare you to death? How would you cope? Would you gain weight? Does this fear drive you to exercise even when you really need to rest and recover? Has exercising become everything?
read the article >>Super Foods For Super Athletes - As seen in Netballer Magazine, April/June 2011, Issue No. 2, Vol 1, pages 79-81.
There is nothing worse than still feeling hungry after you’ve eaten. Especially when you’ve eaten a perfectly calorie-controlled meal that is full of all the macro and micro-nutrients you need to be a top-rate athlete.
read the article >>I Can't Stop Thinking About Food! - As seen in Netballer Magazine, Jan/ March 2011, Issue No. 1, Vol 1, pages 62-64.
When you are an athlete and winning is your top priority it is imperative that nothing stand in the way. You need to be fully focused, 110 percent. You can’t afford to be distracted.
read the article >>Why Don't I Look Like That? - As seen in Oxygen Fitness Magazine, February/ March 2011, Issue No. 45, pages 92-94.
You're at your wit's end. It doesn't seem to matter how hard you train or how well you eat, somehow you never seem to look like those beautifully sculpted forms you see in the magazines... There has to be a better way. A way that works.
read the article >>I'm The PT, I Should Know Better - So Why Can't I Stop Eating? - As seen in Oxygen Fitness Magazine, December/January 2010, Issue No. 44, pages 92-94.
You're the expert. You're the one who should know better. But you can't stop eating. Your PT uniform is getting snug around the waist. You feel embarrassed and ashamed. You feel like such a failure. Why oh why can't you stop eating?
read the article >>-
No Time For Excuses - As seen in Fitness First (Australia), The Fit for Life Issue, Jan/Feb 2011, page 70.
Exercise, yeah, you know it's a great idea, but when are you going to have time to get to the gym three times a week?
read the article >> -
How Important Is Your Fitness? - As seen in Fitness First (Australia), The Entertaining Issue, Nov/Dec 2010, page 105.
For many exercise enthusiasts it is a fine line between a healthy passion to be fit and well and an obsession to be lean, trim and taut.
read the article >> -
Think Yourself Thinner - As seen in Fitness First (Australia), The Entertaining Issue, Nov/ Dec 2010, page 72.
'I just can't stop myself from eating and it scares me! I eat right and I go to the gym three times a week but my clothes are getting tighter and tighter (I'm down to my last pair of jeans and two t-shirts that still fit before I will have to buy a bigger size)'.
read the article >> -
I Can't Stop Thinking About Food - As seen in Mind Body Motion Fitness Solutions e-newsletter, 2 November 2010.
It's your big day. You've been preparing for this competition for months. The win is in sight. But you're scared. Scared because you just can't stop thinking about food. You feel obsessed.
read the article >> -
Fat Days: Uncut - Help, I'm having a fat day! - As seen in Fitness First's e-newsletter, October 2010.
How often do you have a 'Fat Day'? It is something I hear my clients say often. 'I just don't get it. One day I feel great and the next I just want to stay at home and hide away!'
read the article >> -
Does This Diet Make Me Look Fat? - As seen in Oxygen Fitness Magazine, October/November 2010, page 80.
We are all becoming familiar with the fact that restricting your calorie intake below 1,200 calories per day puts your body into starvation mode. This means your body is not getting enough calories and nutrients to meet its most fundamental needs for survival.
read the article >> -
Why Don't They Listen to Me? - As seen in Personal Trainer Today website, 14 September 2010.
You're sick of saying it: 'Eat healthy and exercise regularly and you'll lose weight and keep it off for life'. You know it is as simple as that. But your clients don't seem to think so. They seem to be doing everything possible to make it all seem too hard and down-right impossible.
read the article >> -
Super Summer Body - As seen in Sydney Hills Lifestyle Magazine Spring Issue 2010, page 30.
You're dreading it: summer that is! It's just around the corner. You know you should be happy and looking forward to being warmed by the sun. But you're not. You're more worried about those winter layers that aren't easy to shed.
read the article >> -
3 Steps To Stop The Struggle - As seen in Fitness First Magazine (Australia), The Fit Issue, Jan/ Feb 2010, Page 65.
Have you struggled to lose weight? Sick of the yo-yo results? For many of us, the weight loss struggle feels neverending. Here's how you can stop the struggle - once and for all.
read the article >> -
3 Steps To Weight Loss - As seen in Fitness Magazine (Australia), The Smart Issue, March/ April 2010, Page 55.
Has struggling with your weight been a constant for you? Have you ever wondered "why is it always so hard to lose weight and keep it off?"
read the article >> -
Why Can't I Stop Eating? - As seen in Oxygen Fitness Magazine (Australia), No. 41, June/ July 2010, Page 50.
You eat when you're tired, stressed, anxious, happy or sad. In fact, there never seems to be a time when you're not eating! You feel out of control. You hate how you look and feel but you just can't stop yourself. You don't know what to do.
read the article >> -
Budging The Last Four Kilos - As seen in Fitness First Magazine (Australia), The Hot Issue, July/ August 2010, Page 67.
If you've ever said, "I just can't seem to budge those last four kilos. I'm training regularly, I'm eating healthy but those last few kilos just won't go", here's what you should know.
read the article >>
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